Are you looking for ways to burning fat, then you have come up at a right place.
The truth is hard to do. The biggest challenges mos3 best simple exercise secrets to burn fat, would you like to burn your fat? Here are 10 simple exercises which can help you to burn Fat"t people face when they try to burn a big amount of ugly fat.
Most of us know we will need to make nutrition changes and exercises to see a result and also we start looking more ways to burn ugly fat.
Sometimes it seems we try to do it all right but still can’t and it gets frustrating when you do too much hard work and no result.
The best way to keep yourself motivated always learn new good extra tips and tricks which can help you tighten and tone your body by kicking your fat burning into high gear.
Here we are providing you a few awesome tips which can help you in reducing your ugly fat. Stick with these exercise program over the long period and continuously until you don’t see the result.
1. Move Your Body!
The best and easiest way to get started this through this exercise, some people start their fat burning journey with normal fat burning exercises as if we speak it out in words then Aerobics, Zumba, running and stationary bike or the treadmill etc.
However, its great things as they are doing something to reduce their fat. But, these are not the way or best choices the way most people use them.
Rather than riding the stationary bike like a hamster on a wheel, try containing exercises that move your entire body OR multiple exercises that get the job done in proper way.
Include exercises like.
1. Burpee:
Burpees are a full body exercise which virtually works every muscle in the body, this means that you can burn more calories in a lot less time.
You can do burpees almost anywhere as you are only using your own body weight.
They boost strength and endurance which will help with everyday activities or enhance you further with physical training.
Guide:
1. Stand with your feet hip-width apart and your arms down by your side
2. Lower into a squat position with your hands flat on the floor in front of you
3. Kick your legs backward into a press up position and lower your chest to the floor
4. Push your chest back up to the press up position thrust both feet forward so you are back in the squat position
5. Jump up and raise both hands over your head
BURPEE VARIATION:
1. Stand with your feet hip-width apart and your arms down by your side 2. Lower into a squat position with your hands flat on the floor in front of you 3. Step both legs backward so you are in a press up position 4. Step both legs back into chest so you are back at a squat position 5. Lift up onto the balls of the feet gently with your hands raised above your head
2. Bodyweight Squats:
1. Stand with your feet shoulder-width apart. You can place your hands behind your head. This will be your starting position.
2. Begin the movement by flexing your knees and hips, sitting back with your hips.
3. Continue down to full depth if you are able, and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.
3. Spiderman Push Ups:
Assume a standard pushup position, your body aligned from ankles to head. As you lower your body toward the floor, lift your right foot, swing your right leg out sideways, and try to touch your knee to your elbow. Return to the starting position, and repeat with your left leg.
4. Mountain Climbers
1. Assume a press-up position so your hands are directly under your chest at shoulder width apart with straight arms
2. Your body should form a straight line from your shoulders to your ankles
3. Lift your right foot off the floor and slowly raise your knee as close to your chest as you can
4. Return to the starting position and repeat with your left leg
5. Continue alternating for the desired number of reps or time.
5. Sprints:
Sprinting is the most explosive training you can do.
6. Pull Up:
A pull-up is an upper body compound pulling exercise. Although it can be performed with any grip, in recent years some have used the term to refer more specifically to a pull-up performed with a palms-forward position.
7. Dips
1. To get into the starting position, hold your body at arm’s length with your arms nearly locked above the bars.
2. Now, inhale and slowly lower yourself downward. Your torso should remain upright and your elbows should stay close to your body. This helps to better focus on triceps involvement. Lower yourself until there is a 90-degree angle formed between the upper arm and forearm.
3. Then, exhale and push your torso back up using your triceps to bring your body back to the starting position.
4. Repeat the movement for the prescribed amount of repetitions.
8. Bear Crawls
1. Get down on all fours
2. Try to keep your hands underneath shoulders
3. Try to keep your knees underneath hips
4. Lift knees off the ground
5. Allow the posture of your body to be natural
6. Move forward 10-20 yards
7. Move back 10-20 yards
8. Move sideways 10-20 yards
9. Move in the other direction 10-20 yards.
9. Sled Pulls.
This is also a great way to do exercise.
10. Stingers.
2. Try Shorter Workouts and Do More of Them
Instead of completing a longer 45 minute to an hour long workout, try doing multiple workouts throughout the day which should be only 4 to 15 minutes in length. It might be easier to fit short work out according to your schedule. If you are going to do short work out for multiple time in a day then you will be boosting your metabolism and burning more calories.
3. Improve the Quality of Your Workouts.
Try every day different and progressive workout rather than doing always the same thing.
Below are the 2 most useful examples, one with typical Cardio and Second one with weight.
1. If you ride the stationary bike for 12.1 miles every time in an hour, eventually you’ll reach a fat loss plateau and have to do something else. Your body will become very efficient at that workout and your results will diminish.
2. If you can bench press 100 pounds for 8 reps and never improve on that, you won’t get more results, either.
When you can’t improve every workout indefinitely, you need to strive to be progressive with your workouts and improve over time.
This doesn’t mean you have to go all out every workout and we all have our ups and downs, our good days and bad days. Sometimes it’s good to take time off. And sometimes it’s good to have an easy workout.
In fact, doing so is part of a good training plan, you will get re-energized and more motivated for getting back into the really intense workouts.
Do above instructed exercises in a proper way, you will definitely see the difference in a few days.