10 Simple Ways to Make Fitness Stick

10 Simple Ways to Make Fitness Stick

Many people add exercise to their daily routine but have an issue making it stick. According to a survey, those people with the ability to exercise regularly and stick to it were those that had formed a daily habit focused around fitness. When it comes to starting an exercise routine, everyone has in their minds that they […]

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The 5 minute fitness app called Fit in 5

Our Fit in 5 fitness app helps us promote fitness to the world Our team of trainers have devised intensive 5 minute long exercises, intended to specifically target key muscle groups for maximum effectiveness. This high-intensity training results in higher daily metabolic activity and helps you achieve your desired results fast – for only 5 […]

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Weight Loss Benefits

The importance of weight loss for overweight people Do you know the risks of being overweight? Research shows people who are technically “overweight” have the lowest risk of dying young. Thought you were overweight? Think again. A study done by danish researches shows that people that are considered slightly overweight have the lowest risk of […]

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