Many people add exercise to their daily routine but have an issue making it stick. According to a survey, those people with the ability to exercise regularly and stick to it were those that had formed a daily habit focused around fitness. When it comes to starting an exercise routine, everyone has in their minds that they […]
Many people without a doubt have an innate notion that losing weight takes a long time and requires investing as much time in exercise as possible. If you have had this thought for a long time, you’d probably be surprised by post that claims that you can lose weight or get the abs you’ve always […]
Are you looking for ways to burning fat, then you have come up at a right place. The truth is hard to do. The biggest challenges most people face when they try to burn a big amount of ugly fat. Most of us know we will need to make nutrition changes and exercises to see […]
Our Fit in 5 fitness app helps us promote fitness to the world Our team of trainers have devised intensive 5 minute long exercises, intended to specifically target key muscle groups for maximum effectiveness. This high-intensity training results in higher daily metabolic activity and helps you achieve your desired results fast – for only 5 […]
The importance of weight loss for overweight people Do you know the risks of being overweight? Research shows people who are technically “overweight” have the lowest risk of dying young. Thought you were overweight? Think again. A study done by danish researches shows that people that are considered slightly overweight have the lowest risk of […]
