Many people add exercise to their daily routine but have an issue making it stick. According to a survey, those people with the ability to exercise regularly and stick to it were those that had formed a daily habit focused around fitness. Read more…
Many people without a doubt have an innate notion that losing weight takes a long time and requires investing as much time in exercise as possible. If you have had this thought for a long time, you’d probably be surprised Read more…
Are you looking for ways to burning fat, then you have come up at a right place. The truth is hard to do. The biggest challenges most people face when they try to burn a big amount of ugly fat. Read more…
Our Fit in 5 fitness app helps us promote fitness to the world Our team of trainers have devised intensive 5 minute long exercises, intended to specifically target key muscle groups for maximum effectiveness. This high-intensity training results in higher Read more…
The importance of weight loss for overweight people Do you know the risks of being overweight? Research shows people who are technically “overweight” have the lowest risk of dying young. Thought you were overweight? Think again. A study done by Read more…