Your transformation starts here with the Fit Coach programme designed by the world's number one short workout trainer Marvin Ambrosius

Marvin has transformed the lives of thousands of individuals with his short workout fitness series called Fit In 5 available for viewing and downloaded on Sky TV. He has worked with and coached many celebrities including Kelly Brook, Kirsty Gallacher, Melanie Sykes, David Garido and all of them have said the same thing, "Marvin knows how to get results!"

Start your journey with a free 15-30 min fitness consultation

Learn more about the Fit Coach programme with a free no obligation 15-30 min consultation from one of our fitness experts. They will call to find out more about your fitness goals and your current situation. This helps them to determine if Fit Coach is the right programme for you and if so will help them to create a tailor made bespoke training programme that suits your needs


Working out really helps to keep happy and positive. How are you finding the Fit In 5 sessions?
I am loving them. It’s really inspiring to be able to condense workouts into five minutes, to really target the areas you want to. And to be able do this at home in five minutes is absolutely brilliant. You don’t have to pay money for a gym membership
Lisa Snowden
TV Presenter
What do you think of Marvin's training sessions?
Marvin is a fantastic trainer – he knows how to tailor our sessions to my fitness goals, but also keeps them varied so that I’m learning new drills and exercises all the time, and then I can use them in between sessions. He always helps me work to the maximum and does it with a smile on his face
David Garido
News Presenter
What do you think of the Fit Coach programme?
Fit Coach and their coaching sessions are ideal for those who lack time to ‘fit in’ any exercise due to a busy lifestyle. The great thing about Marvin’s Fit Freaks high intensity workouts is they raise your Excess Post-exercise Oxygen Consumption (EPOC) level after you’ve completed them
Leon Marshal
Sports Science Lecturer