Fitfreaks Lifestyle retreat

Group classes, personal training, massage therapy, one to one counselling, luxury accommodation, and our in house Chef Angela Herbert who will be freshly preparing all of your meals that meet with your own personal nutritional needs. 

This is an experience that will give you the tools to take home that will last you a lifetime.

What we offer!

Low impact or high impact workouts? Regardless of your fitness level the Fitfreaks lifestyle experience is for you. Whether you’re new to fitness or a gym lover you will feel and see changes within the first 24 hours. If you have any injuries from the past that may still be affecting your exercise routine we will be able to assist in a program for you to follow as well. The lifelong habits and tools you will be given during the weekend will be priceless and you will make some lifelong friends too.

Why are we different?

Marvin and his team will not only motivate you to push your self to your limits, but will teach you how to do it for yourself, after all you are not going to be with us forever but we would like for you to take what you have learned and put that into action. 

From Hiit, cardio conditioning, Yoga, Boxercise to strength, you will do it all and enjoy it. 

We want to help you find your fitness and create a realistic lifestyle that is manageable through all the seasons. 

We want you to start something you can finish and create great habits that last a lifetime. 

Love the journey

We will make you fall in love with the process of becoming the best version of yourself and have fun doing it.

Mindset is the hidden key to unlock your true potential

We have added our 1 to 1 counselling services as we understand and know that we are all complex human beings and fitness isn’t just about your body, it’s a state of mind. 

(1-hour session per person) 

What to expect (All inclusive)

We will make you fall in love with the process of becoming the best version of yourself and have fun doing it.

One to one coaching

Team training

Massage therapy

Nutritional advice & guidance

Counselling (one to one)

3 meals a day (real meals)

Swimming Pool


Steam room

The Perfect Location

Rushmore Lodge, Knockholt near Sevenoaks, Kent

High class accommodation

You will sleep effortlessly after a hard days workout

Top class meals prepared by a top class chef

You will enjoy nutritious meals prepared especially to give your body the nourishment it needs 

Take a Closer Look at Rushmore Lodge

Our Team

Marvin Ambrosius

Host, Personal trainer and Group instructor


Stephanie Ambrosius

Therapist and relationship counsellor


Angela Herbert

Award winning Chef and restaurateur @hungryherberts


Kerry Tibby

Sports & Massage therapist


Elena Consoli

Yoga Instructor


Top Quality Training At A Top Quality Price
£900 All inclusive per person

  • 2 nights luxury accommodation MAY 17TH – MAY 19TH
  • All meals prepared by a specialist chef
  • Fitness coaching
  • Mindset coaching
  • Nutrition coaching

Due to popular demand we will be adding new dates and announcing These in the next few weeks


For any enquiries please email

We have very limited spaces, If you would like to know more please feel free to contact us or simply book your space now.

See you soon

"There is no point in seeing results and hating the journey"
Marvin Ambrosius
Host, Personal trainer and Group instructor