Fitfreaks one day retreat experience

Due to popular demand we are having a taster day to highlight what to expect at the full retreat.

You will have group training sessions consisting of Hiit training, body conditioning, Yoga and mindfulness.

There will be Healthy snacks throughout the day, smoothies and a lunch cooked by top chef Angela Herbert.

A talk from our Nutritionist, advice and guidance from our counselling professional.

Sports massage session.

What we offer!

Low impact or high impact workouts? Regardless of your fitness level the Fitfreaks lifestyle experience is for you. Whether you’re new to fitness or a gym lover you will feel and see changes within the first 24 hours. If you have any injuries from the past that may still be affecting your exercise routine we will be able to assist in a program for you to follow as well. The lifelong habits and tools you will be given during the weekend will be priceless and you will make some lifelong friends too.

Why are we different?

Marvin and his team will not only motivate you to push your self to your limits, but will teach you how to do it for yourself, after all you are not going to be with us forever but we would like for you to take what you have learned and put that into action. 

From Hiit, cardio conditioning, Yoga, Boxercise to strength, you will do it all and enjoy it. 

We want to help you find your fitness and create a realistic lifestyle that is manageable through all the seasons. 

We want you to start something you can finish and create great habits that last a lifetime. 

Love the journey

We will make you fall in love with the process of becoming the best version of yourself and have fun doing it.

Mindset is the hidden key to unlock your true potential

We have added our 1 to 1 counselling services as we understand and know that we are all complex human beings and fitness isn’t just about your body, it’s a state of mind. 

(1-hour session per person) 

What to expect (All inclusive)

We will make you fall in love with the process of becoming the best version of yourself and have fun doing it.

One to one coaching

Team training

Massage therapy

Nutritional advice & guidance

Counselling (one to one)

Lunch prepared by a top chef

Swimming Pool

Whirlpool

Steam room

The Perfect Location

Rushmore Lodge, Knockholt near Sevenoaks, Kent

Take a Closer Look at Rushmore Lodge

Our Team

Marvin Ambrosius

Host, Personal trainer and Group instructor

@fitfreakstv

Stephanie Ambrosius

Therapist and relationship counsellor

@stephyambro

Angela Herbert

Award winning Chef and restaurateur @hungryherberts

@hungryherberts

Kerry Tibby

Sports & Massage therapist

@massagebydesignuk

Elena Consoli

Yoga Instructor

@the_lovely_catalyst

Choose Your day

Two days of Top Quality Training
£150 each day per person

£150

23rd March 10am-6pm

  • Luxury location
  • High quality training
  • Lunch by top class chef
  • Limited to 10 people

Email for more details

£150

DATE TO BE ANNOUNCED

  • Luxury location
  • High quality training
  • Lunch by top class chef
  • Limited to 10 people

Email for more details

Contacts

For any enquiries please email

We have very limited spaces, If you would like to know more please feel free to contact us or simply book your space now.

See you soon

Frequently asked questions

30 days notice to cancel. After the 30 days we can only refund up to 50% due to costs associated with the booking 

"There is no point in seeing results and hating the journey"
Marvin Ambrosius
Host, Personal trainer and Group instructor