IS THE FITNESS
We created fit freaks with the aim to promote a healthy lifestyle with a minimum amount of time out of your day. Marvin Ambrosius is a certified Insanity instructor who has created his own short but intense fitness routines that we call Fit in 5. Fit in 5 was created especially for those who can’t find the time to work out. It’s designed to focus on key muscle groups for just 5 minutes which will give you total muscular balance ensuring that all muscle groups are being used to help tone and sculpt your body, help you lose weight, increase your fitness and improve your health.
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You've probably heard it a million times before: Working out is good for you. Besides the obvious fact that it helps you burn off those unnecessary pounds, what other benefits does it have? We cover this hereSHOW ME MORE
Finding it difficult to get time to go to the gym? Finding it hard to motivate yourself to workout? We show you how you can get fit from as little as 5 minutes a day!I WANT TO START NOW
Marvin is a fantastic trainer – he knows how to tailor our sessions to my fitness goals, but also keeps them varied so that I’m learning new drills and exercises all the time, and then I can use them in between sessions. He always helps me work to the maximum and does it with a smile on his face
As my PT Marvin has been really great in pushing me to work harder and harder and to get much fitter very quickly exceeding limits I never thought I could achieve. A very enriching experience indeed!
Fit Freaks is ideal for those who lack time to ‘fit in’ any exercise due to a busy lifestyle. The great thing about Marvin’s Fit Freaks high intensity workouts is they raise your Excess Post-exercise Oxygen Consumption (EPOC) level after you’ve completed them.
Let's fit in 5!