The fitness team dedicated to making you the best version of yourself by helping you to achieve your fitness goals
Fit In 5
Fit In 5 is the short workout series available on Sky TV to help you to get fit starting with just 5 mins a day. We created Fit In 5 with the aim to promote a healthy lifestyle with a minimum amount of time out of your day. Marvin Ambrosius is a certified Insanity instructor who has created his own short but intense fitness routines that that even professional athletes can get something out of. Fit in 5 was created especially for those who can’t find the time to work out. It’s designed to focus on key muscle groups for just 5 minutes which will give you total muscular balance ensuring that all muscle groups are being used to help tone and sculpt your body, help you lose weight, increase your fitness and improve your health.
Fitfreaks Lifestyle Retreat
Group classes, personal training, massage therapy, one to one counselling, Luxury accommodation, and our in house Chef Angela Herbert who will be freshly preparing all of your meals that meet with your own personal nutritional needs.
This is an experience that will give you the tools to take home that will last you a lifetime.
The Fit In 5 fitness app
All your Fit In 5 workouts in one place. Download them to your tablet or your phone and enjoy a quick workout any where you go